Rose tea is one of the best herbal teas to add to your daily diet, if you’re looking to lose weight. However, that’s not the only health benefit of the tea. It also helps improve skin and hair health due to the antioxidants present in it, and is good for digestion as well. It is also a stress buster and a mood-enhancer as the aroma of rose is touted to have that effect on our minds.
The innate anti-inflammatory and pain-relieving properties of honeysuckle make it a wonderful natural remedy to cure severe headache. Moreover, it is also found to be highly effective in alleviating various intestinal infections. Thanks to its great anti-inflammatory effects.
Research from 2016 that was done using rats shows goji berries can improve depression and anxiety-like behaviors.
Another study in the United States, using humans, also found drinking goji berry juice could improve energy, mood, and digestive health.
In this study, healthy adult participants consumed 120 milliliters of goji berry juice daily or a placebo drink for 14 days.
They completed questionnaires to record their feelings of wellbeing, neurological and psychological health, musculoskeletal symptoms, and digestive and cardiovascular complaints, as well as any adverse effects of the juice each day.
The researchers took measurements to record each participant’s blood pressure, body mass, weight, pulse, and vision before and after the 14 days of study.
The group given the goji berry juice reported improved energy, ability to focus, enhanced athletic performance, mental acuity, and feelings of calmness and contentment by day 15.
The study also showed improved quality of sleep in those who consumed the goji berry juice, and none experienced negative effects related to drinking the juice.